Migraine vs Normal Headache – Know the Difference
What They Mean
Normal Headache (Tension Headache): This is a pretty common issue that often arises from stress, fatigue, or not drinking enough water. The pain typically feels like a tight band or a steady pressure wrapping around your head.
Migraine Headache: This is more than just a headache; it’s a neurological condition. It brings on intense, throbbing pain (usually on one side) and can be quite debilitating.
Causes
Normal Headache:
– Stress or anxiety
– Dehydration
– Lack of sleep
– Eye strain (thanks to too much screen time)
– Poor posture
Migraine Headache:
– Genetic and neurological factors
– Hormonal changes (especially in women)
– Certain foods & drinks (like cheese, chocolate, alcohol, and caffeine)
– Stress or emotional triggers
– Environmental changes (like weather shifts, bright lights, loud sounds, or strong smells)
Normal Headache: Dull, steady, pressure-like pain, both sides, short-lasting.
Migraine Headache: Severe
